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Being emotional is an essential part of human nature–and that human nature doesn’t end when we enter the workplace. However, as emotional beings, it is our responsibility to stay professional at all times when in the workplace.

Handling Emotions at Work

Day in and day out, it can be hard to keep the same upbeat attitude that customers and clients love at work. While none of us fancy the idea of becoming a “corporate drone”, there is some truth to behaving “appropriately” at work. Curious to know the proper way to manage emotions in the workplace? Read on.

Practice Compartmentalizing Negative Emotions

The art of compartmentalizing emotions involves mentally “putting away” negative emotions until we are able to deal with them at a later time. While this method isn’t a healthy long-term practice, it is effective in the short-term. Whatever is going on, whether it is personal or professional, putting these emotions away to deal with after work is a good way to keep from expressing any negative emotions at work.

Practice Relaxation Techniques

Relaxation and breathing techniques don’t need to be reserved for a weekend yoga class. Whenever feelings of frustration, fear, anger, and anxiety creep up during a workday, practicing deep breathing and mindfulness is an excellent way to get back into a positive and productive headspace.

Practice the 10-second Rule

The 10-second rule allows us to keep calm when we are faced with something frustrating. If something at works inspires us to lash out or retaliate on a client or fellow coworker, the 10-second rule is a reminder to count to 10 to help alleviate the stress in order to regain composure and to calm down.

Clarify in Tense Situations

When negative emotions do sneak in at work, a lot of the time, it is due to a misunderstanding. Before diving into any negative emotions, it’s best to ask for clarification on the matter. What someone might’ve taken to be a slight could really be a simple mistake.

It takes every type of personality to make a workplace successful. Learning to take care of our emotional health is an important part of bettering ourselves. Use these four strategies to develop a plan for managing emotions at work.