Keeping snacks at the office helps employees power through the day with a little pick-me-up, especially in the early morning or late afternoon. All snacks are not created equal. Healthy options will provide more energy, help staff feel fuller, and improve productivity more than sugary snacks with empty calories. Here are five healthy snacks to keep stocked in your office to encourage healthier eating habits, which should begin with you as an example.
- Hummus and vegetables
Hummus includes protein and very little fat. It helps you feel fuller longer, reducing the urge to snack aimlessly. It also has high levels of the minerals magnesium and phosphorus. Carrots give the snack a little crunch and are a good source of vitamin A and antioxidants.
- Greek yogurt and granola
Yogurt is a super quick snack that is ideal for grab-and-go situations. It’s available in a variety of flavors and is high in protein for a quick boost of energy. Yogurt also has probiotics which are necessary to keep your gut bacteria in balance. Granola can add a bit of crunch with added nutritional benefits.
A handful of nuts such as almonds can be an adequate source of protein to give you a quick burst of energy. They should be consumed in moderation because some are high in fat. Benefits that nuts offer includes healthier skin and hair, aiding with heart and respiratory problems, and easing constipation.
- Peanut butter and apples
Peanut butter is high in protein and can be purchased in low-fat varieties for a reduced calorie version. Apples calm your sweet tooth and help with weight control and digestion. Combining the two creates a delicious and satisfying snack.
- Dark chocolate
Sometimes you just want chocolate and nothing else will satisfy the craving. A small serving of dark chocolate contains minerals that are beneficial to heart health such as magnesium and potassium.
Eating healthy at home or in the office doesn’t need to be overly pricey or complicated. Keep these common snacks on hand and it will become routine to reach for these items instead of foods filled with sugar that provide little to no nutritional value. Making healthy snacks available regularly can help improve your employees’ moods and give them the energy they need to get through the day.